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Positive Thinking Skills
The Positive Thinking Skills course is our foundational cognitive life skills course for students and teenagers. It is highly recommended to take this course in conjunction with the other topic specific courses. But if you are looking for a general course that addresses many common thinking errors such as anger avoidance and self-esteem, then is a good fit. It is 52 pages within 8 units, and takes approximately 10 hours to complete.