Course Description
This workshop guides educators through skills that will decrease burnout and allow educators to cultivate deeper compassion for themselves. Participants will be given psychoeducation on the impact of trauma on the brain and nervous system, how to track your inner experience in the classroom and campus, and how to skillfully guide yourself to your resiliency zone. This course will include lecture, discussion, and most importantly, the opportunity to practice skills that will lead educators beyond resiliency and into growth.